When having stomach pain, we should use foods that protect the stomach lining, foods that help heal ulcers or can choose foods that can help reduce acid secretion. In addition, it is recommended to add vitamins and minerals for patients with stomach pain.
1/ Banana
Why banana are very good for our stomach? Banana is a fruit ranked first in the list of foods that are friendly to the stomach because in bananas it has the ability to neutralize excess acid content in gastric juice and it also reduces the risk of inflammation. or intestinal swelling. The ingredients in bananas have potassium that will help lower blood pressure, and control sodium (this substance causes high blood pressure, damaging blood vessels). In particular, the pectin found in bananas is a form of soluble fiber that is very beneficial to people suffering from it digestive disorders and suffer from constipation and diarrhea.
2/ Raw foods
According to the advice of experts, when eating a lot of raw foods to replace refined foods is an important solution in the diet of people with digestive disorders or diseases of stomach pain / ulcers. . Raw foods or whole grains such as: Brown rice, corn, brown glutinous rice or beans,…; Some nuts contain fat such as sesame, cashew or pumpkin seeds with the outer membrane of the seeds intact, etc. In the composition of raw foods, there are many fibers, vitamins and minerals, vitamins. Group B is essential for the metabolic needs of substances and food digestion. Moreover, raw seeds contain a lot of important antioxidants that help protect the cell membranes of the inner wall of the stomach.
3/ Apples
Apple is a fruit that is used to lubricate the digestive system, and relieve symptoms diarrhea, and at the same time this fruit will provide ka, cal for the body. The outer layer of apple skin contains pectin – a natural fiber, it is soluble, expands when it encounters water, and can promote the activity of the stomach as well as the intestines, which helps in the digestion process. Excretion is more favorable. Apples are also very helpful for people with constipation. To be able to avoid the digestive system will have to work overload while fighting stomach pain, we can make an apple smoothie or the apple jam that we love.
4/ Toast
Toast has the ability to create more stomach acids, which will make you feel good and it also does not contain too much fat. However, there is a small note that you must stay away from butter and jam until your stomach works better.
5/ Soup/Soup
People with pain or stomach ulcers should regularly cook soups/soups. The reason is that the food has been cooked, will not cause pressure on the digestive system and minimize the fat will be absorbed into the body.
6/ Herbal tea
Herbal teas (i.e. those that do not contain caffeine, a substance that can promote acid production in the body) will help regulate the digestive system, preventing discomfort and bloating. Herbal teas extracted from chamomile are recommended by doctors and experts because it will help improve inflammation in the stomach. The side note is that once you’ve fallen in love with mint teas, be aware that they relax the lower esophageal sphincter, which allows acids to enter the stomach, which can cause belching.
7/ Coconut water
Coconut water is ranked 2nd in the group of pure liquids after pure water. Coconut water contains many electrolytes, Ca, Ka, Mg, … and minerals that have a good effect on the body, it helps to reduce urinary problems as well as has the ability to kill bacteria. intestinal tract.
8/ Ginger
Adding ginger to the daily menu such as drinking ginger tea or eating a few slices of raw ginger will help you improve digestive function. This is also one of the simplest ways to help treat stomach pain, bloating, and indigestion.
9/ Fennel
Fennel contains a lot of anethole, which stimulates the secretion of gastric juice and digestive juices. Fennel is also a rich source of aspartic acid, which helps fight flatulence. That’s why many people have the habit of chewing fennel seeds after meals.
10/ Yogurt
Yogurt provides a lot of probiotics, which are responsible for many activities in the gut, such as producing lactase or killing harmful bacteria and improving digestive functions.
11/ Mint plant
Peppermint is often used to treat indigestion, sudden stomach upset or heartburn and bloating. In addition, mint also has other effects such as stimulating appetite or treating nausea and headaches. Plus, peppermint tea can help ease a sore throat.
12/ Laurel leaves
Bay leaves are also used in the treatment of migraine headaches or stress and anxiety. It also has the potential to help improve digestion and help detoxify the digestive system.
13/ Okra
Okra is a very popular fruit in the summer, this fruit is considered by experts to be a golden food in protecting and taking care of the stomach. Okra contains many substances such as carotene, vitamins B, C, E, pectin and other active ingredients, which are nutrients that have many effects to help nourish the body and are especially good for the stomach. . The most special thing about okra fruit is the mucus in this fruit that we can recognize when we eat it, this is also the protein that binds and adds many substances such as polysaccharides, pectin and some other substances that help to keep the body healthy. The healing of ulcers in the stomach is a great way. The type of adhesion protein in this okra fruit is said to have the ability to protect the stomach lining and prevent the risk of damage to the lining of the stomach.
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Guide to eating properly for people with stomach pain
- Food should be cut into small pieces, remember to cook thoroughly, soft will reduce the working pressure of the digestive function. Boiling, steaming or braising food will make it easier for people with stomach pain to digest and absorb than fried and fried dishes.
- Eat slowly and chew thoroughly to help increase the secretion of saliva that helps neutralize the acidity in the stomach. Avoid eating too much at one time that will cause the stomach to become tight, causing a lot of acid to be secreted. You should divide meals into several small times a day, this will help the stomach often have food to neutralize the acid.
- Do not eat dry food, especially should not eat rice with soup, to avoid chewing poorly, which increases the burden on the stomach.
- It is recommended to use warm food about 40-50 degrees Celsius to help digestion as well as better absorption. Food that is too cold or too hot will cause the stomach to contract harder, which has an adverse effect on the stomach.
- In particular, after eating, you should not work or run immediately.
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How to relieve stomach pain effectively?
1/ Rub your belly
For mild pain, lying down and rubbing the abdomen is a simple way to relieve stomach pain. How to massage as follows: place both hands on the abdomen and then rub it in a clockwise direction. Then rub in the opposite direction with the same time. If necessary, the patient can combine hot compresses as above and abdominal massage for better effect. This helps push more blood to the digestive system, thereby reducing pain.
2/ Eat some dry food
Bread has a large amount of bicarbonate, which has the ability to neutralize stomach acid. Therefore, bread and cookies can be a temporary solution to effectively relieve stomach pain. When stomach acid is neutralized, mucosal damage will be less and pain will be significantly reduced.
3/ Drink warm water
A glass of warm water when an upset stomach is tormenting is a much-needed fire-fighting measure. Warm water will help dilute gastric juice, reduce pain. Drinking warm water in the morning is also a habit that should be maintained with people with stomach diseases who have a bad digestive system. The digestive system will be cleansed and ready for an energetic day.
4/ Apply hot water
The heat of the towel will help increase blood circulation. More blood to help relieve pain quickly and effectively. Not only that, the heated abdomen also helps the digestive system work better. Besides, the patient can add salt or roasted rice thoroughly, then put it in a towel or pack for better effect.
In case this simple method does not work, the patient can use another method of pain relief with heat. This is one of the effective ways that have been passed on from time immemorial:
Take warm water into a plastic bottle and roll the bottle over the upper abdomen. Roll until the abdomen is warm, start massaging the abdomen in a clockwise direction. It is better to rub your belly with a hot towel wrapped with salt. At that time, better blood circulation to the stomach will reduce the spasms in the stomach. Stomach pain will be relieved and disappear quickly.
5/ Use dilute salt water
Since ancient times, people have told each other how to relieve stomach pain thanks to dilute salt water. Just mix a little salt with warm water to get a dilute salt solution and then drink it slowly. However, do not drink too much because the increased amount of salt in the body makes the kidneys work harder, damaging the function of the kidneys. Salt water has the ability to partially inhibit bacteria in the stomach, while cleaning the stomach, reducing stomach spasms.
6/ Use the right menu
People with stomach pain often do not eat well and are very difficult to digest. Therefore, choosing foods that are easy to digest is very important. Not only that, it is also necessary to choose foods that are able to protect and cover the stomach. People with stomach pain should eat porridge, both nutritious and easy to digest such as lotus porridge, brown rice porridge … Or juices such as potato juice, cabbage juice have the ability to reduce inflammation, cover the wound ulcers, thereby reducing stomach pain effectively.
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